SERVICES
EDMR Therapy
What is EDMR?
EMDR stands for Eye Movement Desensitization and Reprocessing.
It is a form of therapy that helps people heal from trauma or distressing life experiences, one of 2 recommended by the World Health Organisation.
It is an effective form of therapy across many areas including PTSD, anxiety, depression, substance abuse and addictions, pain, chronic illness, grief and other stress and trauma related issues.
Simple techniques such as bilateral eye movements, tapping and audio stimulation help awaken your body’s natural coping mechanisms and unblock your stagnant emotions so you can reprogram your mind and gain a new perspective.
For more information on EDMR
please go to https://www.emdr.org.nz/ or
GET IN TOUCH to discuss how I may be able to help you.
Small Group Therapy
Small group EMDR sessions are a a supportive, lower-cost way to experience this well-researched, evidence-based approach.
In these 90-minute sessions, you’ll focus quietly on your own healing or future goals, without needing to share personal details with the group.
You’re welcome to come to as many or as few sessions as you need, whether you’re working through past experiences or simply looking for a boost of encouragement and resilience for what’s ahead.
It’s a gentle, guided space to help you feel lighter, clearer, and more hopeful - at your own pace.
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Please REACH OUT to find out when the next sessions are running or to chat more about if this setting might be right for your circumstances.
Supervision
Jen is an experienced and qualified supervisor, and provides clinical supervision and EMDR case consultancy across disciplines.
With clinical and professional supervision, you're in a supportive, confidential environment. Nurses and therapists from all backgrounds can pause, reflect, and grow. Supervision gives you the space to talk through challenging cases, celebrate progress, strengthen your practice, and look after your own wellbeing.
Whether you’re in general nursing, mental health, or any therapeutic field, supervision helps you stay grounded, ethical, and effective.
For EMDR therapists, dedicated case consultation can deepen your skills, bring clarity to complex cases, and keep your practice aligned with best standards - so you can offer the best possible care to those you walk alongside.
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Fees
Please reach out for information on availability and pricing.